What is the Lymphatic System?

The lymphatic system is a network of vessels, organs and tissue. It is responsible for maintaining fluid in the body. It helps collect excess fluid in the body and transports it back to the bloodstream. It also helps defend the body from disease by transporting white blood cells, while filtering out waste products and abnormal cells. It is a critical part of the immune system.

Who should get Lymphatic Massage?

Almost everyone would benefit from Lymphatic Massage. Unlike the cardiovascular system which relies on the heart to pump blood, the lymphatic system requires movement. There is no pump. When lymph doesn’t move it gets thick and can cause edema. Some things that can affect the flow of lymph include inactivity, sitting for long periods of time, surgeries, scars and some illnesses.

What are some symptoms of poor lymphatic drainage?

Some possible symptoms of poor lymphatic drainage include swelling and water retention, constipation, frequent infections including colds, chronic fatigue, enlarged lymph nodes, allergies, and inflammation.

What can I do at home to increase lymph flow?

Thankfully there are many things you can do on your own to support your Lymphatic System. Increasing movement and exercise, drinking enough water, wearing loose clothing, and deep breathing exercises are a few examples.